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Plyometrics vs. Traditional Workout Routines

submitted by shohan1001

Dude, my girl is doing this plyometric thing in the gym, along with her workouts and she is lookin' SMOKIN' HOT! Whatever this trainer is doing for her, I am really amazed. I am wondering, would doing something like that help my bodybuilding or hurt it? I wouldn't want to get too lean...

Topic: News Tags: plyometrics workout training

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