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How Effective Is Circuit Training?

submitted by shohan1001

I'm a big fan of circuit training ever since my last contest. I know it's not for every day of every week throughout the year, but it's great for burning glycogen and fat, fast because it's so isolative! But tell me, what do you guys think about doing it throughout the entire year, every other week or so?

Topic: News Tags: fitness bodybuilding circuit training

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