MI Meetings - Powerlifting Reference: One-Rep Maximum Converter

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Powerlifting Reference: One-Rep Maximum Converter

submitted by franzyano

Knowing your one-rep max (1RM) in the major lifts is very useful information when making decisions not only when entering meets, but also when planning long-term training strategy.

Topic: News Tags: powerlifting bodybuilding one-rep max powerlifting reference chart

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