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The Practice of Yoga Asana
submitted by melanygracia
In ancient texts, Yoga is that which stills the fluctuations of the mind. Yoga comes from the word "Yoke," a special word that means uniting the mind, body and the spirit. It is a wonderful practice that helps you clear your mind, expand your consciousness and exercise your body all at the same time. Yoga is also great for stress and anxiety relief,
 
Topic: Health and Wellness


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