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shohan1001
dug | submitted | commented


2
digs
Plyometrics vs. Traditional Workout Routines
submitted by shohan1001 655 days ago (via bodybuildingtoday.com)
Dude, my girl is doing this plyometric thing in the gym, along with her workouts and she is lookin' SMOKIN' HOT! Whatever this trainer is doing for her, I am really amazed. I am wondering, would doing something like that help my bodybuilding or hurt it? I wouldn't want to get too lean...
 
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2
digs
3 Excellent Training Routines To Lose Weight
submitted by shohan1001 655 days ago (via bodybuildingtoday.com)
If you want to claim back your confidence level then you need to start by losing weight if you are overweight. When you properly work on improving your body physique then your confidence level will increase. You feel good about yourself when you look great.
 
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1
digs
Biceps Training Tips (Q&A)
submitted by shohan1001 655 days ago (via bodybuildingtoday.com)
What’s the key to building an Arnold style bicep peak?
 
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1
digs
Requirements For Boosting Your Metabolism
submitted by shohan1001 655 days ago (via bodybuildingtoday.com)
Immaculate metabolism is an essential and integral component of all bodybuilding workouts. An effective metabolism enables one to completely burn the fatal body fats immediately after intake and reduce the chances to accumulate. This is because it causes serious issues associated with weight gain.
 
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1
digs
10 Awesome Protein Shake Recipes
submitted by shohan1001 650 days ago (via bodybuildingtoday.com)
Here's are 10 recipes for you to try.
 
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1
digs
How Effective Is Circuit Training?
submitted by shohan1001 650 days ago (via bodybuildingtoday.com)
I'm a big fan of circuit training ever since my last contest. I know it's not for every day of every week throughout the year, but it's great for burning glycogen and fat, fast because it's so isolative! But tell me, what do you guys think about doing it throughout the entire year, every other week or so?
 
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1
digs
Everything You Need To Know About Protein Supplements
submitted by shohan1001 650 days ago (via bodybuildingtoday.com)
Proteins are to body builders what oxygen is to life forms. They are as essential to the body as the sun is to sustain life on earth. Proteins are body builders and are essential for the building of muscle tissue; important to every body builder and athlete.
 
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1
digs
Rapid-Fire Training
submitted by shohan1001 650 days ago (via bodybuildingtoday.com)
I’m trying to lose some body fat. I want to get really ripped and stay that way all year round. Is there any exercise routine I can try besides standard aerobics?
 
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1
digs
Reasons Why Too Much Protein Is A Bad Thing
submitted by shohan1001 650 days ago (via bodybuildingtoday.com)
There are very many essential nutrients required when body building. But there is always a need to balance all the nutrients and provide them in sufficient amounts for the body to develop muscles.
 
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1
digs
Vitamins – An Important Component Of A Bodybuilder's Diet
submitted by shohan1001 649 days ago (via bodybuildingtoday.com)
Vitamins in the body serve many roles including prevention from infection and regulation of hormonal balances to ensure a perfect performance of the body system. This is why it should be in the body builder’s mind that, the vitamins have to be included among others in the body building diet.
 
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