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franzyano
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digs
Bodybuilding Nutrition Tips For Looking Good Year Round
submitted by franzyano 544 days ago (via bodybuildingtoday.com)
These “365-ers” face a major challenge. They must find a caloric number, which is perfect for maintaining their muscle mass (and allow them to gain more muscle) without making body fat levels rise. In other words, how do they keep their existing muscle, and gain new muscle, while avoiding fat loss? A few factors to consider…
 
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digs
Reverse Overhead Dumbbell Laterals
submitted by franzyano 532 days ago (via bodybuildingtoday.com)
Chances are very good there is one exercise for the shoulders which you have never seen before. It is very popular among European bodybuilders, but very rarely seen used in the gym among their American counterparts. The movement is known as reverse overhead dumbbell laterals and there are a few good reasons you should be performing them. Let’s address a few commonly asked questions regarding thi
 
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digs
How To Improve the Results from the Typical Deadlift Routines
submitted by franzyano 532 days ago (via bodybuildingtoday.com)
One of the most common types of dead lifts is the stiff-legged lifts. These lifts have recently become the favorite of many bodybuilders because the put a very high emphasis on the lower part of the back. It is normally complemented with the supplementary back routine in order to account for some measure of influence to those who fear that their vertebrae is going to suffer injuries which are seri
 
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digs
A Retrospective On Women Bodybuilding Events Of The Early 1980’s
submitted by franzyano 532 days ago (via bodybuildingtoday.com)
The period ranging from the early to late 1980s was very eventful for women body building. It was marked by phenomenal growth in both popularity and progress than in any other previous decade. This decade is referred fondly as the decade during which female body building gained form and acceptance, as a truly professional sport that it is today. The following are just but several of the significan
 
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digs
Reasons Why You Should Master Your Cardio Exercises
submitted by franzyano 532 days ago (via bodybuildingtoday.com)
If you have an intention of losing weight then need to perform cardio workouts because they will help you burn fat. When performing cardio exercises you have to ensure that your timing is perfect. There are particular times when your cardio exercises will be more effective in helping you lose body fat. There are certain basics you need to understand which will help you perfect your cardio work out
 
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digs
New Molecular Signaling Cascade Increases Glucose Uptake
submitted by franzyano 531 days ago (via bodybuildingtoday.com)
Skeletal muscles combust both lipids and carbohydrates during exercise. The carbohydrates consist of both glycogen stored in the muscles as well as glucose extracted from the blood. Being a major sink for glucose disposal, skeletal muscle represents an important model tissue for studying the intracellular signaling pathways leading to increased glucose transport.
 
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digs
Tips to Lose Weight and Keep It Off – How to Stay Focused!
submitted by franzyano 531 days ago (via bodybuildingtoday.com)
In order to burn fat you need to understand the principles needed to lose weight. It is not just a matter of waking up one day and deciding to train intensely using weights and cardiovascular exercises.
 
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digs
Solutions For Muscle Mass Gaining Problems
submitted by franzyano 531 days ago (via bodybuildingtoday.com)
Here are a few reasons why it should be consumed daily by the bulking bodybuilder.
 
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digs
Understanding The Science Behind Weight Loss Programs
submitted by franzyano 531 days ago (via bodybuildingtoday.com)
Fat loss programs must always be based on credible scientific facts. One such fact is referred to as the general law governing calorie balance in the body. Your venture to loose body fats must at all times remain in the full face of basic scientific evidence, if it will by any means achieve positive results.
 
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digs
Powerlifting Reference: One-Rep Maximum Converter
submitted by franzyano 531 days ago (via bodybuildingtoday.com)
Knowing your one-rep max (1RM) in the major lifts is very useful information when making decisions not only when entering meets, but also when planning long-term training strategy.
 
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